There are 110 calories in tomato soup, and this is why it is not only one of America’s most beloved lunchtime meals, but one of the low calorie ones as well. The combination of a grilled cheese sandwich and a bowl of tomato soup is a quintessential lunch; it is classic and as American as mom’s homemade apple pie. Perhaps that is the reason for its popularity. People remember the way their mom used to make it for them on Saturday afternoons. Tomato soup is one of those foods that have a nostalgic quality to it; it is transporting and magical, and you have one spoonful and it brings you back to the days when you were a kid.
From a health standpoint, regular tomato soup is low on calories and fat. It has roughly 110 calories in it. However, creamy tomato soup is a different story altogether. The average adult male has a 2500 caloric intake per day. Once you add cream to the tomato soup the caloric intake increases to around 160 per serving. Creamy tomato soup has more volume than the original version, but it is has a lot more fat.
The amount of protein, fat, and carbohydrates in creamy tomato soup is as follows. Tomatoes do not have a lot of protein in them. The average cup of soup has around 3 grams of protein. It also has around 25 grams of carbohydrates, and 5 grams of fat.
The low number of calories in tomato soup without cream makes it a filling option as part of a calorie controlled diet.